1 hour before bed – No more screen time (turn off all phones, TVs and computers).3 hours before bed – No more food or alcohol.10 hours before bed – No more caffeine.What is your “why”? The one important goal you need or want to prioritize first thing in the morning. My “why” is using the time to finish an article, before I have to feed the kids breakfast and set them up for school at 7:30am.
#WAKE ME UP AT 10 HOW TO#
Now, focus on the one thing that you haven’t been able to get done and make it your “why” for how to get up at 5am tomorrow. Perhaps it’s something you need to do… or maybe you just want to. We all need a bit of motivation now and again to get things done. Step #2: Establish Your “Why” for Getting Up Early Once you establish the type of sleeper you are, you'll be better able to plan your day around it and make the most of your time. To find out your chronotype, read more about it here. You typically need a little time to wake up your mind in the morning, but once you do, you’ll find that you are most productive between 10am and 2pm… which is great for the workday or weekend house project. Dolphin – You have trouble falling asleep, due to sensitives to outside factors, such as light or noise.You’ll then start winding down in the evening and get to bed by 9 or 10pm. You have no trouble waking before dawn and cranking away until noon. Lion – You are the early to bed, early to rise type.
Most productive between noon – 4pm, often with another energy boost around 6pm when other people are winding down.
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